class options

Our classic full body class. Targeting all major muscle groups of the body. Perfect for those with busy schedules looking for a quality workout with unparalleled results.

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TML最经典的小班形式（每节课10位学员封顶）全身锻炼课程。课程让您在高强度，低冲击力下利用弹簧和滑床的辅助完成极有针对性的动作，并挑战核心力量。45分钟的高效课程适合没有时间计划锻炼，但想要在忙碌的一天中抽空感受酸爽运动的学员。

These MEGAx themed classes are a part of our ever-evolving series focusing on different muscle groups including:

 Arms&Abs, Core Sculpt, Abs&Booty, etc.

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MEGAx 会在每个季度推出不同系列的新型课程。每个课程会注重不同部位的肌肉群体，例如： Arms&Abs 会着重腹部和手臂肌肉线条而 Abs&Booty 是注重腹部和臀部肌肉的课程。从而集中有效的帮助大家达到局部需求的塑形。

An introduction to Lagree, perfect for those with no prior experience on the Megaformer. This 60 minute class includes demonstrations to all Megaformer movements and an introduction to Megaformer anatomy. Expect some break time in between blocks. Move difficulty is similar to that of MEGA45.

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**Recommended 3-5 MEGAlite classes before MEGA45.

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这项基础课程适合首次参加Megaformer运动的学员。60分钟的课程带有教练示范动作和讲解器械的环节。在循序渐进的课程中，新学员可以掌握正确的运动姿势，并逐渐提高耐力。

**我们建议新学员完成3-5节课程之后再尝试MEGA45

Our private 1-on-1 class is available upon request for those who have personalized ​fitness goals or would prefer a closed studio setting. We also recommend the MEGA-1 for students with specific injuries or pregnancies requiring extensive modifications. 

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​MEGA-1这项课程是1对1的私教课程。如果您有特殊训练目标或因各种运动受限、怀孕等情况无法完成课程中常规的动作，可以咨询私教服务来定制属于您的个人运动方案。