class options

Our classic full body class. Targeting all major muscle groups of the body. Perfect for those with busy schedules looking for a quality workout with unparalleled results.

​

TML最经典的小班形式（每节课10位学员封顶）全身锻炼课程。课程让您在高强度，低冲击力下利用弹簧和滑床的辅助完成极有针对性的动作，并挑战核心力量。45分钟的高效课程适合没有时间计划锻炼，但想要在忙碌的一天中抽空感受酸爽运动的学员。

These MEGAx themed classes are a part of our ever-evolving series focusing on different muscle groups including:

 Arms&Abs, Core Sculpt, Abs&Booty, etc.

​

MEGAx 会在每个季度推出不同系列的新型课程。每个课程会注重不同部位的肌肉群体，例如： Arms&Abs 会着重腹部和手臂肌肉线条而 Abs&Booty 是注重腹部和臀部肌肉的课程。从而集中有效的帮助大家达到局部需求的塑形。

An introduction to Lagree, perfect for those with no prior experience on the Megaformer. The class will have a slower pace than MEGA45 and focus on mastering form for key Megaformer moves. 

​

**Recommended 3-5 MEGAintro classes before MEGA45.

​

这项基础课程适合首次参加Megaformer运动的学员。在循序渐进的课程中，新学员可以掌握正确的运动姿势，并逐渐提高耐力。

**我们建议新学员完成3-5节课程之后再尝试MEGA45

Our private 1-on-1 class is available upon request for those who have personalized ​fitness goals or would prefer a closed studio setting. We also recommend the MEGA-1 for students with specific injuries requiring extensive modifications. 

​

​MEGA-1这项课程是1对1的私教课程。如果您有特殊训练目标或因各种情况无法完成课程中主要的动作，可以咨询私教服务来定制属于您的个人运动方案。